A lot of overtime, late at night, rest well, a long time can lead to anxiety, insomnia, memory loss, depression, and even lead to depression and schizophrenia. If this fatigue for 6 months or longer, the body may appear low-grade fever, sore throat, decreased attention, memory loss and other symptoms. Moreover, the very serious long-term fatigue is probably a harbinger of other diseases. Commonly known as ?death from overwork? is actually a long-term excessive fatigue, caused by the human heart failure, lung failure, renal failure, myocardial infarction, stroke and other diseases caused by sudden death.
In traditional Chinese medicine is also a ?five workers,? saying, ?five workers? means ?Yellow Emperor? in the word ?long as the injured blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons . ?
Long injury lay gas
?Long injury lay gas? refers to prolonged bed rest, the old lie still, lead to mental lethargy, malaise, causing gas scattered, not cohesion, long time is the gas bulk, weakness of God, the human spirit is stagnant, Shenpi fatigue, creating a vicious cycle, so that ?a long injury lay gas.?
Long as the injured blood
?Long as the injured blood? refers to the prolonged use of the eyes of the people tend to myopia or some eye disease. Chinese medicine ?in the form of various things must be within the? damage to the eyes so the eye does not simply sick. If older people are accustomed to reading newspapers a long period of preoccupation, but not with the proper rest and activity, or has not been the regulation of sleep and other factors, over time, will appear minimalist white face, or consciously dizziness, dry eyes, blurred vision and other blood deficiency syndrome.
Long-established bone injury
?Long-established bone injury? refers to the old person standing still, the bone will support the body and fatigue due to long time. In general, the appropriate standing will help increase bone density, increase bone hardness. If the body does not stand a certain activity, the stimulation of bone strength are not supported, it will lead to osteoporosis. However, long standing support of skeletal muscle will lead to fatigue, caused by bone or bone and joint deformities and movement disorder, so that ?sedentary bone injuries.?
Sedentary flesh wound
?Sedentary flesh wound? refers to the people for a long time sitting down, can damage the body?s neck, waist and other parts of the muscle tissue, causing local fatigue. Because the body was sitting, the neck, waist and other parts of the muscle to maintain a certain tension in order to maintain body balance, if sedentary, then the muscles for a long time to keep tight, the neck, waist and other necessary local muscle fatigue. Furthermore, when the body was sitting, the muscles of the body and is located in the heart of oppression under the body, because the relationship between position, the muscle does not improve blood circulation, muscle and other tissues may affect the metabolic activity, over time, muscle function will be degraded, and muscle tissue may appear to shrink, so that ?sedentary flesh wound.?
Long line of injured tendons
?The long line of injured tendons? refers to the people a long walk, the muscles will be damaged. Mainly depends on the person?s walking because the muscles pull on bones, such as a long walk, will bring the lower limb around the joint ligaments, tendons, fascia and other soft tissue injuries due to fatigue or strain, which is why people will walk more pain, causes of fatigue, so that ?long line of injured tendons.?
Regardless of the five Chinese workers, or fatigue often say that they are not ?a cause for concern? and ?scabies of the disease,? but the enemy of human health, should lead to office attaches great importance to family and place and other diseases (such as heart disease, cancer, etc.) are equally important position be prevented. Here is the prevention of medical experts to tell you should take measures:
Rest by the biological clock
The so-called biological clock, the various organs of the body is inherent circadian rhythms. A person should be in accordance with their circadian rhythms to arrange schedules, must not violate, interfere with the rhythm. If you do the opposite, staying up late at night, do not nap at noon, three meals a day from time to time, then you will be groggy all day, exhausted.
Enhanced nutritional meals
We arrange three meals a day, one must variety, two to balance the ratio between the species, may not be neglected. Of course, not excluded to maintain ?balance? principle, under the premise, based on physiological characteristics of all ages to make some adjustments to the nutrients in order to better promote health. As for specific foods, nutritionists suggest you no matter what age, do not forget to chicken, beans, spinach, fish, strawberries, bananas, oatmeal, kelp, yogurt and other types of fat, because they are rich in energy, can help you avoid fatigue damage, the body which sets the engine to ensure efficient operation.
Learn to take the initiative to break
Body continue to work longer or greater intensity, the more severe the degree of fatigue, fatigue of the more long time, which is ?tired before going to bed,? the traditional way of relaxing the reason why less effective. Active rest is different, not only can protect the body less susceptible to fatigue damage or not, and can greatly improve efficiency, specifically to start from the following:
First, seize the time before important events take a break first. Such as exams, competitions, performances, chair important meetings, long-distance travel, etc. should be preceded by a rest period of time.
Second, to ensure 8 hours of sleep a day, Sunday should be a ?full off?, relaxed, happy to play for next week?s tense, busy working to lay the foundation.
Third, make arrangements for the day, in addition to work, eat and sleep outside, should be clearly defined within a day of rest frequency, time and manner, unless a last resort, not arbitrarily change or cancellation.
Finally, attention and do a good job breaks, take advantage of this short period of time to outdoor activities, or take a deep breath, or listening to music, mind and body to relax.
Periodic medical examinations
Whether young or the elderly, either physical or mental, the best year to do a medical examination, including electrocardiogram (exercise stress test) and the heart of the other tests for early detection of hypertension, hyperlipidemia, diabetes, in particular, hidden coronary heart disease, disease detection, regardless of severity, should be promptly treated seriously.
Source: http://www.zoan.org/index.php/archives/1241
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